"Thriving is not a destination, but a transformative mindset that empowers you to embrace life's opportunities and overcome its obstacles." - Zena DeBarros

Are you struggling with everyday issues?

Does it seem like you are losing control?

Have you tried to solve the problems in your life on your own and realized you need help from someone else? 

If you answered yes to any of those questions you've come to the right place to find support and regain control over your life. 

If you find yourself struggling with everyday issues and feeling like you're losing control, rest assured that you're not alone. 

We understand that sometimes solving life's problems on your own can be challenging, and that's why we're here to offer a helping hand. We provide a safe and compassionate space where you can explore your concerns, gain valuable insights, and develop effective strategies to overcome obstacles. 

You don't have to face these difficulties alone anymore. Together, we'll work towards empowering you to navigate life's challenges and find renewed strength and resilience. 

Take the first step towards positive change by reaching out to us today. 

About Zena DeBarros

Welcome to my practice! I'm Zena DeBarros, a licensed psychotherapist specializing in supporting individuals and families navigate challenges and enhance their mental well-being. With a passion for guiding people toward their goals, I provide a safe, non-judgmental space for exploring thoughts, feelings, and behaviors. My expertise spans anxiety, depression, relationship issues, and trauma. I utilize evidence-based approaches such as cognitive-behavioral therapy, acceptance commitment therapy, mindfulness, and emotion-focused therapy. If you're seeking support on your journey to greater happiness and fulfillment, I'd be honored to work with you. Contact me to schedule an appointment or learn more about my practice.