Welcome to my practice!
I'm Zena DeBarros, a licensed psychotherapist committed to helping individuals and families thrive. With years of experience, I'm dedicated to assisting people in overcoming their challenges and enhancing their mental health and well-being.
In my practice, I believe in the transformative power of therapy. It serves as a catalyst for personal growth and empowers individuals to become the best version of themselves. Providing a safe, confidential, non-judgmental, and supportive environment, I invite you to explore your thoughts, feelings, and behaviors as we work together towards positive change.
Specializing in a wide range of concerns, including anxiety, depression, relationship issues, and trauma. I utilize evidence-based approaches such as Cognitive-Behavioral Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy, Humanistic Therapy, Existential Therapy, and Emotion-Focused Therapy. Through these approaches, we can uncover insights, develop effective coping strategies, and foster emotional resilience.
If you are seeking support and guidance on your journey towards greater happiness and fulfillment, it would be an honor to accompany you. I invite you to reach out and schedule an appointment or learn more about my practice. Together, we can embark on a path towards thriving and a more fulfilling life.